|
yesterday was mother's Day so I was really careful about my plan. glad I stuck to it, cos there was surprise cake and jelly.... haven't had sugar in about 3 weeks so it was a very nice treat. going to try and up my intake on fat cos my macros for weight loss indicate so, I am going to see how it works for this week. more avocado I suppose. fat today 41% yesterday did yoga burn, pushup prep, legs, zumba step and and and Zumba mix.
|
69.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 97.92g | Prot: 51.68g | Carbs: 208.84g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas , Sainsbury's Flaked Almonds, Bulk Powders Psyllium Husks, Strawberries, Blueberries. Lunch: Lemon Juice , Sriracha Sauce, Walnuts, Avocados, Avocados , Cucumber (Peeled), Beetroot (Drained, Cooked, Boiled), Rocket. Dinner: Kirkland Signature Organic Marinara Sauce, Tesco Pine Nuts, Carrots (without Salt, Drained, Cooked, Boiled) , Asda Cauliflower , Tesco Broccoli Florets, Sainsbury's Bulgur Wheat, Chickpeas and Quinoa. Snacks/Other: Sainsbury's Taste The Difference Mozzarella Di Bufala Campana, Crosta & Mollica Organic Piadina Wholeblend Flatbreads, Chocolate Eggs, Tesco Finest Peruvian 70% Dark Chocolate. more...
|
Losing 3.5 kg a Week
|