Weigh In record (no journal entry) for 11 May 2020
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82 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 24.93g | Prot: 45.30g | Carbs: 98.27g.
Breakfast: Sawi Dimasak, Ikan Tongkol Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sayur Bening Bayam, Ayam Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Buah Pir, Pepaya. more...
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Losing 7 kg a Week
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alifaturrahma's Weight History
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