Rugayah W's Journal, 11 May 20

Weigh In record (no journal entry) for 11 May 2020
65.4 kg Lost so far: 16.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
1618 kcal Fat: 46.32g | Prot: 43.79g | Carbs: 275.82g.   Breakfast:  Leci,  Pepaya, Sup Ayam,  Kurma. Dinner:  Keripik Singkong,  Leci,  Bakmi,  Tahu,  Pisang goreng panggang,  Pepaya,  Kurma. more...
1593 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Comments 
Mba bisa mnta nmr wa, sya mau sharing sma mba bisa kah?  
19 May 20 by member: imranyanti
Boleh kak 😊 Ini no wa saya ya.. 085866574559 
19 May 20 by member: Rugayah W

     
 

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Rugayah W's Weight History


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