Weigh In record (no journal entry) for 11 May 2020
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 32.52g | Prot: 87.09g | Carbs: 105.46g.
Dinner: Garlic Powder , Tomato Chili Sauce, Bango Kecap Manis Pedas Rawit, Kobe Tepung Bumbu Putih, Chicken Breast, Cabbage , Carrots, White Wheat Flour (All Purpose) , Bread Crumbs , Chicken Breast, Meatless Meatball, Boiled Egg, Chicken Drumstick. Snacks/Other: Fresh Lemon Juice, Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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natabiyaki's Weight History
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