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target achieved to 46kg,,, but i prefer to maintain my weight at this point (48kg) instead
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48 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 28.92g | Prot: 36.95g | Carbs: 93.49g.
Breakfast: Tempeh (Cooked) , Ayam Goreng / Bakar (Tanpa Tulang & Tanpa Kulit), Chicken Curry, Tora Bika Diety Instant Coffee, Pisang Rebus (Kepok), Lime Juice. Lunch: Roti Goreng (Small) , Alborz Dates / Kurma Iran Mazafati, Pisang Rebus (Kepok), Boiled Egg, Chicken Curry, Tora Bika Diety Instant Coffee. Dinner: Cooked Egg, Green String Beans, Cooked Corn, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Snacks/Other: Lasagna with Meat, Naraya Oat Choco, Nextar Nastar. more...
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steady weight
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