Weigh In record (no journal entry) for 11 May 2020
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 93.98g | Prot: 131.44g | Carbs: 203.48g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Ceviz, Gün Kurusu, Zeytin, Yörsan Beyaz Peynir. Lunch: Hardline Whey 3Matrix. Dinner: Zeytinyağı, Ceviz, Avokado, Bulgur Pilavı, Sıcak ve Ekşi Çorba, Sütaş Cacık, Etli Taze Fasulye. Snacks/Other: Yağsız Patlamış Mısır, Sütlaç. more...
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3000 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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