Weigh In record (no journal entry) for 11 May 2020
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 171.48g | Prot: 82.77g | Carbs: 29.94g.
Breakfast: Nespresso Café. Lunch: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Alface, Peito de Frango. Dinner: Macadâmia, Now Foods MCT Oil, Dicel Palmito de Pupunha, Abacate, Óleo de Coco, Salmão, Ghee, Cebolas, Alho, Castelo Vinagre de Maçã, Alface. Snacks/Other: Now Foods MCT Oil, Estrela do Oriente Castanha do Pará, Nespresso Café, Avelã, Sal, Amêndoas sem Casca, Macadâmia. more...
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Gaining 4.2 kg a Week
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jocazevedo's Weight History
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