Weigh In record (no journal entry) for 11 May 2020
|
67.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 41.00g | Prot: 46.74g | Carbs: 74.28g.
Breakfast: Onions , Sweet Red Peppers , Mushrooms , Eskort Rindless Streaky Bacon . Lunch: Ina Paarman's Blue Cheese Salad Dressing, Clover Feta Plain, Onions , Cherry Tomatoes, Rhodes Chickpeas, Tasia Brown Rice & Quinoa. Dinner: Grated Cheddar Cheese, Tasia Brown Rice & Quinoa, PnP Chickpeas, Beef chilli. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|