Weigh In record (no journal entry) for 14 October 2010
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1377 kcal
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Fat: 54.75g | Prot: 66.15g | Carbs: 161.95g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: Panera Classic Cafe Salad, Panera Baguette, Panera Broccoli Cheddar. Snacks/Other: Panera Bread Cookie, Glazed Pecans, Double Dark Chocolate Nutrition Bar. more...
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steady weight
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