Weigh In record (no journal entry) for 11 May 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 32.75g | Prot: 108.72g | Carbs: 106.10g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pisang, Apel, Semangka, Putih Telur Matang, Ubi Jalar (Manis), Dada Ayam. more...
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Losing 0.4 kg a Week
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hwati1234's Weight History
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