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Alhamdulillah wa syukurillah, semangat everyone 😍
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52.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 28.40g | Prot: 23.58g | Carbs: 112.02g.
Breakfast: Tahu Goreng, Quaker Quick Cooking Oatmeal, Melon. Dinner: Ayam Goreng, Bakwan, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Jeruk, Tahu Goreng, Kue, Kurma. more...
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Losing 4.2 kg a Week
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miahaqiqi8's Weight History
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