Weigh In record (no journal entry) for 11 May 2020
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103.2 kg
Lost so far: 8.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 21.26g | Prot: 48.08g | Carbs: 100.36g.
Breakfast: Café Expresso. Lunch: Kiwi, Caldeirada de Peixe. Dinner: Banana, Sopa de Feijão Verde. Snacks/Other: Nescafé Cappuccino, Nova Açores Leite Meio Gordo. more...
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Losing 1.4 kg a Week
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