Weigh In record (no journal entry) for 11 May 2020
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70.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 29.95g | Prot: 23.01g | Carbs: 53.72g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Lunch: Greyfurt. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Salatalık (Soyulmuş). more...
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steady weight
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cerentastan11's Weight History
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