Weigh In record (no journal entry) for 17 May 2013
|
112.2 kg
Lost so far: 23.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 54.51g | Prot: 119.29g | Carbs: 157.09g.
Breakfast: Sugar, Coffee, Steak, Egg White & Cheese on Flatbread with Spinach. Lunch: Bistro MD Skinny Turkey Meatloaf, Fit & Active No salt added Whole Kernel Sweet Corn. Dinner: Allens Turnip Greens Seasoned Southern Style, Asparagus, Tuna Patties. Snacks/Other: Wal-Mart Gala Apple, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Strawberries. more...
|
|
3229 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AquaSurf00's Weight History
|