Weigh In record (no journal entry) for 11 May 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 21.52g | Prot: 55.62g | Carbs: 163.16g.
Breakfast: Nasi Putih, Bango Kecap Manis, Sawi Putih, Bakso Ayam, Madu, Tahu Kukus, Lemon, Pisang. Dinner: Kurma, Nanas, Nasi Putih, Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Kecambah, Udang Kukus atau Rebus. more...
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Losing 1.1 kg a Week
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wahyu tri's Weight History
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