Weigh In record (no journal entry) for 11 May 2020
|
79.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 18.57g | Prot: 19.84g | Carbs: 85.16g.
Dinner: Nanas, Wortel Dimasak, Brokoli Dimasak (dari Segar), Telur Rebus, La Fonte Spagetti with Chicken Sauce. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|