Weigh In record (no journal entry) for 09 May 2020
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 18.10g | Prot: 50.09g | Carbs: 30.83g.
Dinner: Nanas, Yakult Yakult, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tahu Bacem. more...
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Losing 0.7 kg a Week
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