Weigh In record (no journal entry) for 11 May 2020
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 148.06g | Prot: 129.27g | Carbs: 280.65g.
Breakfast: Pecel, Tempe Mendoan, Alfamart Abon Sapi, Kerupuk Makanan Ringan, Nasi Putih, Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Dinner: Sinti Sambel Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Pecel, Teh Tarik, Kerupuk Makanan Ringan, Pecel, Teh Tarik, Tempe Bacem, Martabak Telur, Telur Puyuh, Usus Ayam, Tempe Mendoan, Kentang Goreng, Sambal Goreng Kentang, Carrefour Abon Sapi, Nasi Kuning, Tempe Mendoan, Melon, Jus Jeruk. more...
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Losing 1.4 kg a Week
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