Weigh In record (no journal entry) for 11 May 2020
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74.3 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.31g | Prot: 62.06g | Carbs: 142.65g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Nasi Putih. Lunch: Jus Jeruk, Mie Bakso. Dinner: Kolak, Nasi Putih, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rengginang, Roma Marie Gold. more...
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steady weight
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capricrown's Weight History
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