Weigh In record (no journal entry) for 11 May 2020
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75.9 kg
Lost so far: 1.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 16.87g | Prot: 60.55g | Carbs: 97.06g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Pakis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Perkedel Kentang, Bika Ambon. more...
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1968 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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civaayu98's Weight History
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