Weigh In record (no journal entry) for 11 May 2020
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104.8 kg
Lost so far: 1.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 36.58g | Prot: 88.80g | Carbs: 53.02g.
Breakfast: Tumis Kacang Panjang Tempe, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Fried Tofu , Aqua Air Mineral, Sprouts, Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kiwi Fruit. more...
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Gaining 0.7 kg a Week
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achmad rizki zailani's Weight History
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