Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Neflin
Journal
11 May 20
Neflin's Journal, 11 May 20
Neflin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2020
57.5 kg
Lost so far:
7.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
908 kcal
Fat: 15.73g | Prot: 151.90g | Carbs: 23.99g.
Breakfast:
Air, Dada Ayam Rebus (Kulit tidak Dimakan), Kurma, Putih Telur.
Dinner:
Nutrijell Agar-Agar, Telur Rebus, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan).
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau.
more...
1521 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Neflin's Weight History
View Complete History