Neflin's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

57.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

908 kcal

Fat: 15.73g | Prot: 151.90g | Carbs: 23.99g. Breakfast: Air, Dada Ayam Rebus (Kulit tidak Dimakan), Kurma, Putih Telur. Dinner: Nutrijell Agar-Agar, Telur Rebus, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...

1521 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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Neflin's Weight History

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Neflin's Journal, 11 May 20

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Neflin's Weight History