Weigh In record (no journal entry) for 11 May 2020
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86 kg
Lost so far: 0.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 14.56g | Prot: 46.92g | Carbs: 207.86g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga, Batata Doce, Suco de Limão. Lunch: Ovo Frito, Suco de Limão, Carne do Peito de Frango, Batata Doce, Salada de Alface com Vegetais Variados. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido). Snacks/Other: Pêra Portuguesa, Maçãs Gala, Café com Leite e Açúcar. more...
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Losing 0.5 kg a Week
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Benjamin Freitas's Weight History
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