Weigh In record (no journal entry) for 11 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 59.74g | Prot: 60.82g | Carbs: 77.42g.
Breakfast: Vigor Requeijão Light, Tirol Queijo Mussarela (18g), Siamar Tapioca, Ovo Mexido, Café com Açúcar. Lunch: Contra-filé, Ovo Mexido, Arroz com Cenoura. Dinner: Yoki Tapioca, Nestlé Requeijão Light, Walmart Queijo Mussarela, Ovo Mexido. Snacks/Other: Maçã. more...
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2007 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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