Weigh In record (no journal entry) for 11 May 2020
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 51.63g | Prot: 88.60g | Carbs: 205.04g.
Breakfast: Oatmeal, Mentimun (dengan Kulit), Kurma, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Rebus Lunak. Dinner: Sayur Campuran, Alfamart Ikan Pindang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Telur Rebus Lunak. Snacks/Other: Pisang, Leci, Sirsak. more...
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Gaining 1.8 kg a Week
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khalilo.jpc's Weight History
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