Weigh In record (no journal entry) for 11 May 2020
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.77g | Prot: 43.54g | Carbs: 232.34g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Hard Parmesan Cheese, Tomatoes, Asparagus, Durum Wheat , Egg. Dinner: Jam Preserves, Butter, REWE Feine Welt Vintage Cheddar, Home made bread. Snacks/Other: Butter , Brandt Zwieback, Wafer or Cake Ice Cream Cone, Ice Cream, Alnatura Haferdrink, Honey , Naturya Chia Seeds , Demeter Hafer Flocken, Banana. more...
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steady weight
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newfoundcarla's Weight History
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