Weigh In record (no journal entry) for 11 May 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 33.08g | Prot: 43.50g | Carbs: 182.20g.
Breakfast: Torta de Maçã, Continente Espinafre Baby Leaf, Dia Batido de Morango. Lunch: Koala Leite de Coco Light, Arroz Branco (Médio, Cozido), Nêspera, Pingo Doce Espinafres em Folha , Lidl Tofu Bio, Grão-de-Bico. Dinner: Sopa de Feijão Verde. Snacks/Other: Nêspera, Banana, Cereais de Aveia (Instantâneo, Preparado com Água, Enriquecido). more...
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Losing 0.7 kg a Week
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