Weigh In record (no journal entry) for 11 May 2020
|
54 kg
Lost so far: 5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 82.82g | Prot: 65.32g | Carbs: 151.28g.
Breakfast: Banane, Oranges. Lunch: Pomme, Pain Complet, Fromage de Chèvre, Alpen Fest Saucisses de Nuremberg, Alpen Fest Schupfnudeln. Dinner: Bounty Maison, Pain Complet, Burrata, Banane, Oeuf Mollet, Leader Price Tarte Chèvre Épinards , Carrefour Fromage Blanc 0% Nature, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Bounty Maison. more...
|
|
1786 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 50 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clembnnl's Weight History
|