Weigh In record (no journal entry) for 11 May 2020
|
123.8 kg
Lost so far: 20.4 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 42.78g | Prot: 71.41g | Carbs: 183.37g.
Breakfast: Coffee with Milk and Sugar, Tesco Skimmed Milk, Waitrose Essential Wholegrain Bran Flakes. Lunch: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, Anchor Butter, The Laughing Cow Light Cheese Triangle, Wholemeal Bread. Dinner: Dry Grated Parmesan Cheese, White Rice, Chilli Con Carne. Snacks/Other: Waitrose Cornflake Cluster Bites, Tea with Skimmed Milk, Cadbury Heroes, Cadbury Heroes, Tea with Skimmed Milk, Waitrose Cornflake Cluster Bites, Tea with Skimmed Milk, Waitrose Cornflake Cluster Bites, Tea with Skimmed Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happeecow's Weight History
|