Weigh In record (no journal entry) for 11 May 2020
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69.6 kg
Lost so far: 3.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 27.03g | Prot: 67.22g | Carbs: 89.27g.
Breakfast: Pumpkin , Potato Bread, Roasted Chicken Roll, Roasted Chicken Roll, Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type). Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Firm Tofu (with Calcium Sulfate) , Firm Tofu (with Calcium Sulfate) , Potato Bread. Snacks/Other: NU Green Tea Teh Tarik. more...
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2000 kcal
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Exercise:
Bathing - 30 minutes, Cleaning - 20 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dvdevidv's Weight History
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