Weigh In record (no journal entry) for 11 May 2020
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 83.86g | Prot: 100.10g | Carbs: 286.88g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Organic Chia Seeds, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Bananas, Smithfield Anytime Boneless Ham Steak, Coffee. Lunch: Lay's Wavy Original Potato Chips, Welch's Concord Grape Jelly, Peter Pan Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Brown Gravy, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Rice-A-Roni Beef Flavor, Meat Loaf. Snacks/Other: Nature's Own Honey Wheat Bread, Great Value Rotisserie Flavor Chicken Breast, Wal-Mart Gala Apple. more...
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3761 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 28 minutes, resistance - 1 hour and 5 minutes, Google Fit - 20 hours and 27 minutes. more...
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Gaining 0.9 kg a Week
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mountainman75's Weight History
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