Weigh In record (no journal entry) for 11 May 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 45.11g | Prot: 59.06g | Carbs: 171.91g.
Breakfast: Jamur Tiram, Bayam, Udang, Royco Bumbu Nasi Goreng Rendang, Filma Minyak Goreng Filma, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Lunch: Mony Cincau Hitam, Apel (tanpa Kulit). Dinner: Tahu Isi, Sinti Sambel Pecel, Bakwan, Pisang Goreng. Snacks/Other: Kue Nastar. more...
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1336 kcal
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Exercise:
Cooking - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JourneyAnna's Weight History
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