clahera's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

88.5 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1151 kcal

Fat: 55.46g | Prot: 87.00g | Carbs: 73.96g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Ground Beef (Cooked), Cheese Filled Tortellini with Cream Sauce. more...

Gaining 4.8 kg a Week

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I am so fustrated. How breaking this low calorie one day, I go back up 5 pounds. how that even possible. But it was Mother's day. what could I do. lol oh well back on it today.. Happy Monday everyone.

11 May 20 by member: clahera


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clahera's Journal, 11 May 20

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