Weigh In record (no journal entry) for 11 May 2020
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90.4 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 29.77g | Prot: 105.85g | Carbs: 123.45g.
Breakfast: Fresh & Easy Mixed Fruit. Elevenses: Apples . Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Strawberries , Newman's Own Marinara Sauce, Classico Traditional Basil Pesto, Banza Chickpea Rotini. Tea: America's Choice Natural Almonds, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Lettuce Salad with Assorted Vegetables, Good & Gather Mixed Fruit Blend , Salsa, Guacamole, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Tostitos Medium Salsa, Celery . more...
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Losing 2.1 kg a Week
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