Weigh In record (no journal entry) for 11 May 2020
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73.8 kg
Lost so far: 18.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 36.50g | Prot: 69.39g | Carbs: 147.85g.
Breakfast: Bayam Dimasak (dari Segar), Lumpia Udang, Energen Kacang Hijau, Sambal Goreng, Tempe Goreng, Udang Goreng, Cumi-cumi, Nasi Putih. Dinner: Tempe Goreng, Kokita Sambal Terasi, Selada Daun Hijau, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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2185 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mayshari's Weight History
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