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我今天在進食澱粉類，全麥土司跟五穀飯
之前是都沒吃澱粉
現在讓身體休息幾天，然後再脫醣
好辛苦，但是快到目標了！
我一定要堅持到底✊
加油💪
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 13.76g | Prot: 42.58g | Carbs: 60.38g.
Breakfast: 黑咖啡, Yamaki 日本進口醬油, 石安牧場 動福蛋, Costco 義美高纖全麥土司, 高麗菜. Lunch: KENKO蒜味奶油醬, 雞腿（不吃皮）, 空心菜, 杏鲍菇, Costco 義美高纖全麥土司. Dinner: 蒸蛋, 高麗菜, Kirkland 帶尾特大生蝦仁. Snacks/Other: 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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