|
Started the Robert Ferguson Diet Free Life program on May 4th.
|
86.2 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 60.47g | Prot: 57.66g | Carbs: 152.69g.
Breakfast: Blackberries , Great Value Frozen Mixed Berries, Bananas , Kroger Chopped Turnip Greens with Diced Turnips, Silk Pure Almond Milk - Unsweetened Original, Arbonne Vanilla Protien Shake Mix. Lunch: Hot Pockets Beef Taco Mexican Style. Dinner: Kroger Carnitas Style Pork Roast, Great Value Green Olives, Cooked Carrots, Food Network Kitchen Italian Herb & Garlic Dressing, Bitten Creamy Blackberry Balsamic Dressing, Red Leaf Lettuce . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Inka Chips Plantain Chips, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Smucker's Apple Butter, Jif Simply Jif Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyblu's Weight History
|