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7299
Journal
11 May 20
7299's Journal, 11 May 20
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11/5早上體重是77.3/晚上睡前77.5
明天繼續努力💪🏿
77.5 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1256 kcal
Fat: 32.03g | Prot: 44.20g | Carbs: 195.84g.
Breakfast:
荷包蛋, 美而美 黑胡椒鐵板麵, 早安美芝城 皇家奶茶.
Lunch:
便當.
Dinner:
富士蘋果.
more...
2310 kcal
Exercise:
Grocery Shopping - 23 minutes, 走路11588步/7.95公里/472卡/ - 1 hour and 23 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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7299's Weight History
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