Weigh In record (no journal entry) for 11 May 2020
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60 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 20.73g | Prot: 55.34g | Carbs: 134.64g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), So Good Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol. Dinner: Ote-ote, Kerupuk Makanan Ringan, Ikan Tongkol, Putih Telur Matang, Pepaya Muda. Snacks/Other: Hatari Biskuit, Keripik Singkong, Cilok, Chuba Stik Stik Balado. more...
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Losing 0.4 kg a Week
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