Weigh In record (no journal entry) for 11 May 2020
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64.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 78.79g | Prot: 60.86g | Carbs: 77.24g.
Breakfast: Biber, Leblebi, Altınkılıç Kefir Sade, Kuru Erik. Dinner: Fındık, Yeni Dünya, Dost Çilekli Yoğurt, İğde, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Nohut Yemeği, Yoğurt Çorbası, Bitkisel Yağ. more...
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Losing 2.1 kg a Week
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merveerd's Weight History
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