frozen00's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

55.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1344 kcal

Fat: 89.66g | Prot: 40.69g | Carbs: 103.46g. Breakfast: Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Doygun Tam Buğday Ekmeği, Çoban Salatası, Karnıyarık, Yayla Çorbası. Snacks/Other: Fındık, Çerezya Çiğ Badem , Eti Karam Bitter Antep Fıstıklı, Şekersiz Türk Kahvesi. more...

1684 kcal

Exercise: gunluk egzersiz - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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frozen00's Journal, 11 May 20

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frozen00's Weight History