Weigh In record (no journal entry) for 11 May 2020
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 90.04g | Prot: 91.03g | Carbs: 220.59g.
Breakfast: Soja Cocida (sin Grasa Añadida en la Cocina), Tortillas de Maíz, Tortillas de Maíz, Pastel de Chocolate (con Escarcha de Chocolate), Espinacas, Tomates, Huevos Revueltos (Enteros, Cocidos), Queso Americano, Jamón Picado, Jamón Picado. Lunch: Milpa Real Tostadas de Maiz, Milpa Real Tostadas de Maiz. Dinner: Café con Leche, Pan, Frijoles Refritos, Lala Queso Manchego. Snacks/Other: Gamesa Galletas Marias. more...
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3027 kcal
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Exercise:
Cardio - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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