Weigh In record (no journal entry) for 11 May 2020
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75.9 kg
Lost so far: 16.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 42.32g | Prot: 69.68g | Carbs: 95.78g.
Breakfast: Melitta Café sem Açúcar , Walmart Queijo Mussarela, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Contra-filé, Arroz Branco (Cozido). Dinner: Omelete. Snacks/Other: Mangas, Paulista Iogurte Natural , Melitta Café sem Açúcar , Walmart Queijo Mussarela, Pão Integral. more...
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Losing 0.7 kg a Week
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dodozera's Weight History
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