klaffey's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

120.1 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

718 kcal

Fat: 32.19g | Prot: 56.14g | Carbs: 55.38g. Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...

3430 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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klaffey's Journal, 11 May 20

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klaffey's Weight History