Weigh In record (no journal entry) for 12 May 2020
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45.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 100.38g | Prot: 148.12g | Carbs: 140.31g.
Breakfast: White Rice, ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Stewed Chicken, Boiled Egg. Dinner: Stewed Chicken, Stewed Chicken, Sugar Cookies (with Margarine) . more...
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1362 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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