Weigh In record (no journal entry) for 12 May 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.86g | Prot: 41.40g | Carbs: 178.59g.
Breakfast: Nextar Brownies Cookies, Sari Roti Roti Tawar (2). Lunch: Tempe Kukus, Telur Ceplok, Nasi Putih, Tahu Kukus, ABC Saus Sambal. Snacks/Other: Buah Pir, Semangka, Pisang, Air. more...
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1856 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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uswatunnn's Weight History
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