Weigh In record (no journal entry) for 12 May 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 19.70g | Prot: 20.42g | Carbs: 69.67g.
Breakfast: Soto Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Snacks/Other: Starbucks Cinnamon Roll, Keripik Tempe. more...
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Losing 9.8 kg a Week
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yolandasrf's Weight History
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