4diiN@d's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

53.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

833 kcal

Fat: 28.41g | Prot: 35.34g | Carbs: 111.11g. Breakfast: Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kraft Cheddar Cheese. Dinner: Roti Goreng, Kurma, Bihun (Dimasak), Ayam atau Kalkun Manis dan Asam. more...

1410 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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4diiN@d's Weight History

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4diiN@d's Journal, 12 May 20

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4diiN@d's Weight History