Weigh In record (no journal entry) for 12 May 2020
|
46.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 38.25g | Prot: 77.57g | Carbs: 176.84g.
Breakfast: 全聯 花椰菜粒, 地瓜葉, 韭菜炒豆芽, 茭白, 甜椒, 高麗菜, 炒杏鮑菇, 桂格(Quaker) 燕麥 (37,5克), 陽光無加糖高纖豆漿. Lunch: 炒空心菜, 全聯 雞里肌肉, 里仁 麥香餅皮, 雞胸肉（烘烤，脱脂，切片）, 生菜. Dinner: 豆腐, 皮蛋, 海帶, 山藥, 吻仔魚, 香蕉, 煎雞蛋（不加油）. Snacks/Other: 嬰兒米果（龜田）, 萬歲牌 無調味綜合堅果, 地瓜. more...
|
|
1784 kcal
|
Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|