Weigh In record (no journal entry) for 12 May 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 45.88g | Prot: 60.95g | Carbs: 132.62g.
Breakfast: UCC 無糖黑咖啡 (273毫升), 全家 雞肉飯飯糰. Lunch: UCC 無糖黑咖啡 (273毫升). Dinner: 白菜滷, 糙米飯, 白飯, 紅燒豆腐, 豬里肌, 炒桂竹筍, 三杯雞. Snacks/Other: 雪梨. more...
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Losing 3.5 kg a Week
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